MS, RD, CSO, FAND, CD
Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means.Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the International Confederation of Dietetic Association. She has Board Certification as a Specialist in Oncology Nutrition, and has been awarded for Excellence in Oncology Nutrition Research 2019.
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Deciding when can babies have dairy products can be quite a tricky [simple_tooltip text="conundrum" tooltip="A concern or question that is often challenging to solve." ]for most parents. Many people out here have [simple_tooltip text="lactose intolerance" tooltip="A condition when the body cannot digest lactose (sugar commonly found in milk and other dairy products)." ], and you would want to know if your baby is one of them. If you are [simple_tooltip text="weaning" tooltip="The process of transforming your baby’s diet from breastmilk to solids and other liquids." ]your baby from breastmilk, you may be concerned about how much dairy is okay for your baby to consume or what kinds of dairy products would be suitable for your little one. It is normal to have these concerns, and you may want to find out all the answers before you decide to introduce your little one to dairy products. Keep reading to understand if dairy products are okay to introduce to your baby and...
Most women have sweet cravings during pregnancy, and ice cream often tops the list. However, some may not support the idea of having delicious ice cream during pregnancy, while others may think it to be okay to indulge in one of these drool-worthy temptations. Therefore, you may need to keep a check on the amount consumed as pregnancy cravings can be baffling. Though ice creams are not known for their nutritional value, does it mean you cannot eat them at all when pregnant? Read this post to find out. Here we help you decide which ice creams and toppings to consider and what to avoid when you are expecting. [mj-toc] Is It Safe To Eat Ice Cream During Pregnancy? ‘Can I eat ice cream during pregnancy?’ is a common question that keeps pondering the minds of many expectant mothers. However, the answer is yes; you can indulge in one occasionally. The basic ingredients of ice cream are dairy products (milk,...
When you are pregnant, you might be apprehensive about several dietary choices. One such choice is the consumption of coconut water in pregnancy. Coconut water is a sweet and nutrient-rich drink that can hydrate your body and provide vital nutrients. People like consuming this clear, vegan, isotonic drink to re-energize and nourish themselves. But since coconut water has a high amount of sodium and potassium, knowing if it’s safe for consumption during pregnancy is essential. Keep reading as we tell you about the safety of coconut water for pregnant women, its possible health benefits and side effects, and more. [mj-toc] Is It Safe To Consume Coconut Water During Pregnancy? [caption id="attachment_875728" align="alignnone" width="720"] Image: iStock[/caption] Yes, it is safe to drink tender coconut water during pregnancy. However, like any other food, moderation is the key to safety. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. This condition...
If your baby has started eating solids, you can consider trying pumpkin for them. Pumpkin for babies is a nutritious vegetable rich in essential nutrients, such as vitamin A (beta carotene) and minerals that help develop the baby. You can add it to different seasonal vegetables and fruits to make healthy homemade baby foods. However, knowing the right time and age-appropriate ways to feed pumpkin to babies is important to ensure your baby digest and assimilate it properly. Keep reading to learn the right age to feed pumpkins to babies, their health benefits, and easy pumpkin baby food recipes you can try. [mj-toc] When To Introduce Pumpkin To Babies? Pumpkin, a symbol of the autumn season and harvest, can be a nutritious addition to your baby’s diet. Once your baby crosses the six-month milestone and starts eating solid food, you can safely introduce pumpkin to them as a part of their weaning diet. It can be prepared in almost any...
Jaggery is a healthy alternative to refined or white sugar as it contains trace minerals and certain [simple_tooltip text="bioactive compounds" tooltip="Chemicals found in plants and food items in small amounts that are beneficial for health" ] that may benefit health in the long run. However, as it is a natural sweetener, you might want to know about the safety of jaggery for babies. Offering jaggery to your baby at the right age and in age-appropriate amounts is essential to ensure the baby’s safety. Besides, it can help prevent the baby from developing a liking to sweet tastes. Jaggery is often made with concentrated sugarcane juice, date palm sap, or coconut sap. Keep reading as we tell you more about the safety of jaggery for babies, the right age to feed it, its possible health benefits and side effects, and the right way to include jaggery in your baby’s diet. [mj-toc] Is Jaggery Good For Babies? Jaggery is usually preferred to...
Cinnamon is a versatile medicinal plant that has various health benefits. Though it is beneficial for adults, the safety and benefits of cinnamon for babies should be considered before including it in their diet. The bark of the cinnamon tree is the most commonly used part and is infused into many sweet and savory dishes as a spice. However, almost all of its parts, including the flowers, leaves, and roots, are edible and have therapeutic value. Read this post to understand more about the safety, benefits, and adverse effects of cinnamon on babies and how to include it in their diet. [mj-toc] Is Cinnamon Safe For Babies? The U.S Food and Drug Administration considers cinnamon as “Generally Recognized As Safe” (GRAS) for consumption among babies (1). Anecdotal evidence suggests that one teaspoon of cinnamon powder a day should be safe to consume for babies who are at least six months old. When Can Babies Have Cinnamon? [caption id="attachment_888124" align="alignnone" width="720"]...
For centuries, people have been using aloe vera for beauty, health, skincare, and medicinal purposes (1). However, the growing popularity of the plant has made parents curious to know about the benefits of aloe vera for babies. Recent research also shows that aloe vera has healing properties and therapeutic effects on peptic [simple_tooltip text="ulcers" tooltip="An open sore on the surface of an organ or a tissue when surface cells die and shed due to infection, digestive or hormone problems" ], burns, [simple_tooltip text="arthritis" tooltip="A bone disorder caused due to reduced bone density leading to inflammation, stiffness, and pain in joints" ], [simple_tooltip text="gout" tooltip="A type of arthritis caused by increased uric acid in the body leading to pain and swelling of usually one joint at a time" ], others (2). Aloe vera is generally considered safe for babies if it is applied topically. This is because the active ingredients provide them with several health benefits. However, it would help if you...
The third trimester of pregnancy extends from the 28th week until childbirth. It is important to meet the recommended nutritional requirements in the third trimester to have sufficient energy to keep up with your daily routine while providing all necessary nutrients to your growing child. Previously, pregnant women were advised to eat for two, where the focus was primarily on the quantity rather than the balance of required nutrients. The present recommendations emphasize that what you eat is more important than how much you eat, especially in advanced pregnancy. Continue reading this post, where we discuss your nutritional requirements in the third trimester of pregnancy and suggest foods that you may include in your pregnancy diet. [mj-toc] Nutritional Requirements In Third Trimester Compared to non-pregnant women of the same age, pregnant women have higher nutritional needs. However, the nutritional requirements also vary with the advancement of each pregnancy trimester for the fetus’ healthy growth and development, with the third trimester...
Mushrooms for babies can make a healthy addition to the solid baby food diet. The edible fungi come in various varieties, but only a few are edible. Some species of mushrooms, such as Amanita phalloides (Death cap), are poisonous, while Amanita muscaria (Fly Agaric) may cause stomach cramps and vomiting if eaten raw. You must pick the right variety of mushrooms if you wish to include them in your baby\'s diet. In this post, we acquaint you with the right age to introduce mushrooms to babies, their benefits, and precautions to observe while feeding them. [mj-toc] Mushrooms And Their Edible Varieties There are approximately 2,000 different species of edible mushrooms (1). Out of these, the most popular edible species is Agaricus bisporus. It is sold in three different varieties: white button, cremini, and portobello (2). The white button mushroom is the most commonly consumed mushroom in the world, followed by cremini or baby bellas, portobello, shiitake, straw, oyster, chanterelle, morel,...
Apple cider vinegar is the vinegar that is made from fermented apple juice. Is it safe to have apple cider vinegar during pregnancy? We will help you answer this question in this post. Apple cider vinegar is commonly available in two forms: pasteurized and unpasteurized. Pregnant women are advised to consume the pasteurized form of apple cider vinegar as it is free from any harmful bacteria or microorganisms. However, there is a risk that consuming apple cider vinegar might cause heartburn. Therefore, it is advised to consult your doctor before consuming it and also to stop if you feel any discomfort to ensure safe prenatal care (1). Read on to know more about the benefits and adverse effects of having apple cider vinegar while pregnant. [mj-toc] What Is Apple Cider Vinegar? Apple cider vinegar is a product made from crushed apples through a process of fermentation. It contains folic acid or folate, pectin, biotin, and vitamins, including vitamins B1, B2,...
Apples are undoubtedly popular in every region of the world and have also ranked among the top three most grown fruits globally (1). This post on apples for kids will help give you an insight into the benefits and uses. Apples come in various colors and varieties and are known to be available all around the year. You should have also heard of a famous saying, “An apple a day keeps the doctor away.” Learn about the benefits of apples for children and how you can incorporate them into their diet to make it interesting for them. [mj-toc] Interesting Facts About Apple For Kids Whether red, green, or golden, all apples look as beautiful as flowers. But did you know they are part of the Rose family? Isn’t it a real connection! How many varieties of apples exist? You might say a 100. But actually, there are almost 8,000 different varieties of apples, the largest variety of fruit to exist....
In 2020, the World Health Organization reported that 149.2 million children worldwide, aged under 5 years, experienced stunted growth (low height-for-age), while 45.4 million suffered from wasting (low weight-for-height). Additionally, 38.9 million children were classified as overweight. However, most people also feel that a chubby child is healthy. This belief often results in parents overlooking the problem of overweight toddlers (1). Children’s weight does not indicate that they are unhealthy as genetics often determines how much your child will weigh (2). That said, if you are still concerned about the low weight of your child, you may consult a doctor to ensure that they are not being affected by an underlying condition. If your doctor ensures that your child is healthy, you may start giving high-calorie food to gain weight. This post shares a list of high-calorie food suitable for toddlers, tips to make their daily diet rich in calories, and some important points to remember while feeding your child....
Many parents may consider raisins for babies' diet. Raisins are dried grapes available in green and black, but you can also find other colors of raisins, including brown, purple, blue, and yellow. Regardless of color, raisins are high in fiber and phytochemicals, such as phenolic compounds, which improve human health (1). However, the high sugar level of raisins is frequently a subject of concern. A dilemma that may emerge in such a situation is whether you should feed raisins to babies. Read this post to know about the safety of raisins in babies, their health benefits, potential negative effects, and several methods to incorporate raisins into a baby's diet. [mj-toc] Are Raisins Safe For Babies? Raisins are considered safe for babies. But in general, raisins are considered a [simple_tooltip text="hypoallergenic" tooltip="Related to products less likely to cause an allergic reaction." ]dried fruit. Although raisin allergy is rare it does exist (2). Therefore, it is good to consult a doctor...
If you plan to introduce new food ideas for an 18 months baby to ensure their proper growth and development, you have come to the right place. As children grow, their tastes and preferences change. Therefore, you should introduce a variety of food to fulfill their growing nutritional needs. Children can eat almost all foods except those that may cause choking hazards at this age. So, you can offer them three meals and two wholesome snacks to ensure they stay healthy and energetic. This post provides you with tips on making mealtime enjoyable for your 18-month-old baby. [mj-toc] Tips To Increase Appetite Now is the time when growth takes a backseat in children. So expect some more crankiness during eating. They develop reduced appetite as they are keener to explore new skills. Let them eat whatever they like and demand food when hungry. Cooking for a baby after careful meal planning can ensure that their meals are nutritious and appealing....
The use of herbal tea during pregnancy is widely common. Herbal teas are commonly considered to be a safer alternative for other beverages. But during pregnancy, you need to be careful about what you eat or drink. Examples of pregnancy-safe herbal teas include raspberry, ginger, chamomile, thyme. But are they all safe to be consumed while pregnant? Do they provide nutrition? Read on as we discuss the benefits and possible side effects of having herbal teas when pregnant and also a list of the popular ones. [mj-toc] Is It Safe To Consume Herbal Tea During Pregnancy? Herbal teas are generally considered safe. They are usually considered to be a part of alternative medicine or traditional medicine. They are often used as natural remedies for various illnesses and conditions. But there is not enough scientific evidence to prove their safety or benefits during pregnancy. Herbal teas that are safe for one woman may not be safe for another. A given herbal...
Paneer or cottage cheese is a popular soft cheese made by curdling heated milk with lemon juice, vinegar, or curd. It’s one of the most common ingredients in dishes that you may crave when pregnant (1). But can you eat paneer during pregnancy? Knowing this is essential as milk products made with unpasteurized milk can cause [simple_tooltip text="foodborne infections" tooltip="Infections caused due to consumption of food contaminated with harmful microbes or toxins" ]. Read on as we tell you more about the safety of paneer for pregnant women, how it differs from cheese, its maternal health benefits, and some pregnancy-friendly paneer recipes you can try at home. [mj-toc] Difference Between Cheese And Paneer Comparatives Cheese Paneer What are they It is a dairy food made of ripened or compressed milk separated from they whey. It is one of the milk products obtained through acidification. It is a fresh cheese made by churning milk using some acids through a process of...
It's hard to imagine something low in calories yet tasty to eat. Of course, we are talking about peaches! Eating peaches during pregnancy can help you meet your daily vitamin C requirements along with several other nutrients. Peaches are tasty and nutritious fruits that resemble little apples and are a good addition to your pregnancy diet. However, as with most things, they should be consumed in moderation. In this post, we tell you how peach is good for pregnant women, its health benefits, and ways to include it in your diet when expecting. [mj-toc] Is It Safe To Eat Peaches During Pregnancy? It is safe to consume peaches in moderate amounts. Peaches are rich in iron, protein, sugar, pectin and zinc. Eating the whole fruit as a part of a prenatal care diet is healthy. Wash the peaches well and eat them fresh or cooked in a recipe. [mj_protip type="Did you know" title="Did you know?"]Peach is a low-glycemic fruit, which...
While some foods may be healthy for you during pregnancy, others might be unhealthy. Hence, if you wish to know if eating papaya during pregnancy is safe for you, this post is for you. Papaya is high in nutrients and is known to promote digestive health, but most pregnant women are unsure whether or not to add papaya into their maternal diet. In this post, we discuss the safety, benefits, and side effects of eating papaya when pregnant. Read on. [mj-toc] Is It Safe To Eat Papaya During Pregnancy? Papaya may be one of your prenatal food cravings and you’re wondering if you can consume it. The answer is yes, it is safe as long as you are consuming ripe papaya in moderate quantities. But semi-ripe and unripe papaya may cause complications in pregnant women. Raw papaya is high in latex, a substance responsible for uterine contractions (1). Hence, doctors do not recommend consuming the green fruit as it may...
We all eagerly wait for the king of fruits to hit the summer market. Mangoes are juicy and delicious fruits loved by all. However, it is difficult to resist eating mangoes in pregnancy as women crave more for its sweet-sour taste during this time. Although you may love the sour and tangy raw mangoes as much as the sweet-ripe ones, you may be concerned about the safety of consuming this fruit during pregnancy. Mangoes are packed with several nutrients and minerals but are they good for your growing baby? Read this post to know how much of this fruit is safe in pregnant women, its health benefits, and possible side effects. [mj-toc] Is It Safe To Eat Mango During Pregnancy? [caption id="attachment_874063" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes, you can eat mangoes in pregnancy as they are an excellent source of energy, antioxidants and vital nutrients (1). But it is important to monitor the portions and avoid overindulgence. Mangoes are seasonal...
You may have used olive oil for babies in their massage routine. An experimental trial conducted by the University of Manchester revealed that massaging with sunflower or olive oils retains water and helps keep the skin hydrated (1). In addition, olive oil has been in use for its health and hair benefits for a long time now. So in this post, we will tell you about all the benefits that olive oil can offer to babies. [mj-toc] What Is Olive Oil? [caption id="attachment_887375" align="alignnone" width="720"] Image: Shutterstock[/caption] Olive oil is a fat obtained by processing whole olives, which are the fruits of a traditional tree crop of the Mediterranean Basin, named olea europaea. Oil produced by mechanical means and without any chemical treatment is called virgin oil. Extra virgin olive oil is pure and chemical-free oil that does not undergo any temperature treatments. It is extracted from fruits of olive trees, which are free from diseases, harvested at the right...
A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum period should not only help you lose the extra weight but also provide the right nutrients to help you regain your strength and energy. Thus, knowing the right foods to eat during this period is crucial for your health and your baby’s health. Read on as we have compiled a list of foods to help you during this crucial phase. [mj-toc] What To Eat After Delivery? After giving birth, new moms require a balanced diet that includes energy-boosting foods that also promote healthy hydration to support their postpartum metabolism, recovery, and provide adequate nutrition for infant feeding. Your body undergoes tremendous physical and hormonal changes post-delivery. As you breastfeed, your body requires an additional 300 calories every day, just like during pregnancy (1). Below is the list...
Some women may think twice before having spicy food while breastfeeding because they fear it might affect their baby’s health. While the common question ‘Can you eat spicy food while breastfeeding?’ remains, it may help to know that including a moderate amount of spice in your diet does not affect the baby’s health. The taste of the food that mothers eat influences their breastmilk (1). This is considered good because it enables infants to develop a taste for solid foods much before they start eating. Babies whose mothers eat a variety of food accept solid foods much more readily than others. However, if your baby shows signs of discomfort and fussiness after feeding on breastmilk, it is better to consult a doctor to ensure the baby’s safety. Read the post to understand if spice affects your breastmilk and how to check if your baby is sensitive to it. [mj-toc] Is It Ok To Eat Spicy Food While Breastfeeding? [caption id="attachment_893272"...
Pomegranate is a popular semi-tropical fruit native to Iraq. This old fruit is famous for its nutritional profile and antioxidant properties that can promote health which is why it is also considered a superfood. But while pomegranate for babies seems a good choice, feeding it in age-appropriate ways is necessary to avert feeding issues such as gagging and choking. Read on to learn about the right age when babies can eat a pomegranate, its possible health benefits, and precautions to observe when feeding this fruit to babies. [mj-toc] Is Pomegranate Good For Babies? [caption id="attachment_888518" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes! You can give the juicy pomegranate to your baby after the baby turns six months old, but only in the form of fresh juice. While you feed juice, make sure it has no added sugars or artificial sweetners as fruit juice is not recommended for babies under one year of age (1). If your baby is under one year, it is wise...
Tuna is among the most consumed fish in the world. The United Nations even celebrates "World Tuna Day" on the second of May to mark the economic and nutritional importance of the fish (1). However, you may be doubtful about the safety of tuna for babies as it is quite likely to contain mercury, which may have adverse effects on your baby\'s health (2). Keep reading this post, where we provide more information about the health benefits of tuna for babies, precautions to observe, and recipes to prepare delicious fish dishes for infants. [mj-toc] Types Of Tuna - What Is Safe And What Is Not? [caption id="attachment_880306" align="alignnone" width="720"] Image: iStock[/caption] There are a total of 15 species of tuna, out of which five commercially important tropical species are most commonly used as food. These species are yellowfin, bigeye, bluefin, skipjack, and albacore (3). Internationally, tuna is used fresh, frozen, or canned. As per FDA, the best choices of tuna...
Is it safe to eat mustard during pregnancy? Mustard is a food flavoring agent used as a [simple_tooltip text="condiment" tooltip="Herbs usually used in larger amounts than spices to enhance recipes" ]on cold and hot meals. It is an ingredient used in sauces such as mayonnaise, marinades, vinaigrette, and barbecue sauces. While pregnant women may crave sandwiches and hotdogs loaded with these sauces, they may have doubts about consuming mustard when pregnant. Read this post as we bring answers to your query regarding the health benefits and side effects of eating mustard during pregnancy. [mj-toc] What Is Mustard? Mustard is popular as a [simple_tooltip text="cruciferous" tooltip="A member of the vegetable family that includes turnips, collard greens, kale, cabbage, Brussels sprouts, and broccoli " ]vegetable belonging to Brassica family and native to the temperate regions of Europe. The seeds and leaves of mustard are an integral part of several different Indian cuisines. However, in Europe and other parts of the West, mustard...
Jaggery is a sweetener made of sugarcane juice. Although it is commonly used to prepare several sweet dishes, you might not know if it is safe to consume jaggery during pregnancy. Jaggery is a rich source of iron and mineral salts and consuming it during pregnancy is safe for the mother and baby. If taken in the right amount, jaggery acts as a good nutritional source that helps in a healthy pregnancy. Read the post to know more about the nutritional value of jaggery, its health benefits during pregnancy, and its side effects if taken in excess amounts. [mj-toc] Is It Safe To Eat Jaggery During Pregnancy? [caption id="attachment_890453" align="alignnone" width="720"] Image: Shutterstock[/caption] You can eat jaggery (gur) in pregnancy but in limited quantity. Jaggery is rich in iron and contributes to your daily iron requirement (1). The natural source of sugar boosts the overall health of the expectant mother. It is also known to purify blood and breast milk,...
Apricot, also known as “khuabni” in the Indian subcontinent, is a sweet-smelling [simple_tooltip text="perennial" tooltip="Lasting for a very long time." ] fruit that has a sweet and tart flavor. In addition, it has a juicy, fibrous texture and is rich in vitamins, minerals, and [simple_tooltip text="antioxidants" tooltip="These are Natural or synthetic substances that prevent cell damage by free radicals." ]. Generally, apricot for babies seems a good choice, but feeding it at the right age and in age-appropriate ways is vital to ensure the baby swallows and digests the fruit well. Read on to learn more about whether babies can eat apricots, when they can do so, their nutritional value, possible health benefits and side effects, how to select and store them, and precautions to take while feeding them to infants. This article also offers some easy and delicious apricot recipes for babies. [mj-toc] Can Babies Eat Apricots? Yes, babies can eat apricots. The U.S. Department of Agriculture (USDA) suggests...
Pineapple is a versatile fruit that can be incorporated into savory dishes and delectable desserts. If their babies already eat solids and other fruits, parents may consider incorporating this fruit in their diet, considering the benefits of pineapple for babies. But is pineapple safe for infants? Can it cause allergic reactions? Is there a right age to introduce pineapples to your baby\'s diet? Continue reading this post, where we offer some essential information about the safety, benefits, risks, and precautions to take while offering pineapples to babies. [mj-toc] Is It Safe For Babies To Eat Pineapple? Yes. Pineapple is safe for babies. However, pineapple allergy due to cross-reactivity is often observed. Therefore, it is wise to practice caution and consult a pediatrician before including. When Can Babies Have Pineapple? [caption id="attachment_884195" align="alignnone" width="720"] Image: iStock[/caption] The American Academy of Pediatrics recommends “the introduction of solid foods between the ages of four and six months” (1). So, as your baby starts...
Chickpeas are legumes that are also known as garbanzo beans, Kabuli chana, Bengal gram, and Egyptian pea. Chickpeas for babies can make for a good snack option or a wholesome meal. When cooked, these legumes have a huge fanbase due to the nutty flavor and grainy texture. In addition, they are good for health due to the several essential nutrients and bioactive compounds that they possess (1) (2). Read this post to learn more about the safety, benefits, nutritional value, possible side effects, and some delicious chickpea recipes for infants. [mj-toc] Are Chickpeas Safe For Babies? Yes. Chickpeas can be considered safe for babies. The U.S Food and Drug Administration has categorized chickpeas as “Generally Recognized As Safe” (GRAS) for consumption (3). Many pediatricians recommend adding chickpeas to the baby’s balanced diet once the baby starts solids. When Can Babies Start Eating Chickpeas? Pediatric nutrition experts recommend feeding legumes to babies once they attain the age of six months (4). Depending...
Ghee refers to clarified butter obtained from cow, buffalo, or mixed milk. The milk product is well known for its culinary and medicinal uses, but further research is required to ascertain the benefits of ghee for babies. Ghee mainly contains milk fats, healthy fats, low amounts of fat-soluble vitamins, and a few minerals (1). Keep reading this post to know more about including ghee in your baby's diet, when to introduce it, its nutritional value, and precautions to take. [mj-toc] When Can You Introduce Ghee To Your Baby’s Diet? Babies can start consuming ghee from the age of six months. In fact, it is one of the common dietary fat added to baby food in some countries. Ghee is available in various types like cow ghee, buffalo ghee, and mixed milk ghee (1). Cow ghee is considered ideal for use for babies as it is gluten-free in its natural state. If your baby has milk allergy or lactose intolerance, then consult...
Arrowroot, scientifically known as Maranta arundinacea, is a tuberous product extracted from several tropical plants. Owing to its amazing nutritional and therapeutic benefits, most parents wish to add arrowroot for babies in powdered or mashed forms when they begin feeding solids. The starch obtained from the roots of arrowroot is often used in powdered form and is known as arrowroot flour. This flour is utilized to prepare commercial powder blends, including baby care products. It is also used as a thickening agent in baby foods. So, wondering if arrowroot is safe for your baby? Read this post to explore the potential health benefits and age-appropriate ways to feed arrowroot for infants. Also included in this post are some interesting arrowroot recipes for babies. [mj-toc] Is Arrowroot Good For Babies? [caption id="attachment_880067" align="alignnone" width="720"] Image: iStock[/caption] The flour contains starch and protein. Besides, it is a good source of essential nutrients, like phosphorus, sodium, potassium, magnesium, iron, calcium, and zinc (1)....
The luscious cranberries are powerhouses of nutrition that can be enjoyed in several forms, such as juices, sauces, and desserts. You may wonder, can pregnant women drink cranberry juice? It is not easy to resist the temptation, especially if you are craving this tasty drink. Keep reading this post to find out whether or not consuming cranberry juice is a good idea for pregnant women, its benefits, and also its possible side effects. [mj-toc] Is Cranberry Juice Safe During Pregnancy? [caption id="attachment_888182" align="alignnone" width="720"] Image: Shutterstock[/caption] Yes, it is safe to consume cranberry juice but in moderation. Cranberry is a nourishing fruit that contains antioxidants, flavonoids, and polyphenols (1). It is also considered effective in treating urine infections during pregnancy. However, too much of the fruit could have adverse effects on you. Also, your body may not accept certain fruits. If you observe such reactions with cranberry juice or if your doctor asks you to avoid it, then you should...
Lentils for babies can be introduced as soon as they begin to eat solids. It is nutritious food rich in iron and other essential nutrients and proteins. There are different varieties of lentils in various sizes and colors, and all of them are low in fat. Pulses are unavoidable in a baby’s diet. However, you may introduce them gradually in lower quantities to avoid bad effects such as excess gas formation. Read on to know the benefits of lentils for infants and learn about some delicious lentil recipes for your little ones. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/baby-massage-for-gas-pain-colic-relief_00795546/" title="3 Safe Ways To Give A Baby Massage For Gas Pain"] [mj-toc] Benefits Of Lentils For Babies Lentils form part of sustainable diets. Although sometimes called ‘the poor man’s meat’, lentils are an important source of protein and essential minerals, and amino acids like [simple_tooltip text="isoleucine" tooltip="An amino acid used in protein biosynthesis." ]and lysine (1). They are a good source of fiber and vitamins as...
Cucumbers are effective body coolants during summers. They are the perfect low-calorie snack to control hunger pangs at work or to add to your weight loss salad. But is it a good idea to have cucumbers during pregnancy? Can they have any negative impact on you or your baby? Continue reading this post to know how much cucumber is safe during pregnancy, its health benefits, and possible adverse side effects. [mj-toc] Is It Safe To Eat Cucumbers During Pregnancy? You can eat small amounts of cucumber, although it is not usually recommended in the pregnancy diet. Cucumbers are known to cause allergic reaction, frequent urination due to excess water and salt content, and belching and indigestion (1). So, discuss with your healthcare provider during your prenatal care visits before adding it to your regular diet, because they can do good too. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/cloudy-urine-pregnant-causes-home-remedies_00781799/" title="Cloudy Urine During Pregnancy: Causes, Diagnosis And Home Remedies"] How Cucumber Can Be Beneficial During Pregnancy Cucumbers...
Mangosteen is a colorful fruit with high nutritional value and is mostly grown in Southeast Asia. With a blend of sweet and sour flavors, mangosteen during pregnancy is sure to tingle your taste buds. This fruit is quite beneficial for both the expecting mother and the baby. It is believed to cure common pregnancy-related digestive problems, such as constipation, and may reduce the risk of congenital disabilities. Scroll through to learn more about mangosteen, including its safety and health benefits during pregnancy. [mj-toc] What Is A Mangosteen? Mangosteen, scientifically popular as Garcinia mangostana, belongs to the family of Clusiaceae. The juicy fruit is purple in color and native to Thailand. The fruit is also popular as ‘queen of tropical fruits’, particularly in the southeast areas of Asia. The round, exotic fruit is full of nutrients that are beneficial for the fetus as well as expecting mother (1). Is It Safe To Eat Mangosteen During Pregnancy? [caption id="attachment_889828" align="alignnone" width="720"] Image:...
Pregnant women may often ponder the question “Can you eat mushrooms while pregnant?” Mushrooms can be made into delicious and nutritious dishes and added to several preparations such as soups, salads, and pizzas. However, you may be doubtful about the food’s safety aspects during pregnancy. Freshly picked mushrooms are protein-rich and low in calories. But you should identify the right ones to avoid the risk of toxicity. This post tells you about the possible health benefits of mushrooms during pregnancy, possible risks, the types safe for consumption, and the ones you should avoid. [mj-toc] Can Pregnant Women Eat Mushrooms? Yes, it is safe to consume mushrooms during pregnancy, but avoid raw mushrooms as they are[simple_tooltip text="carcinogenic" tooltip="Potency to cause cancer" ] and might increase the risks of microbial contamination. Also, not all mushrooms are edible, and it is important to know the difference. Consuming cooked or dried mushrooms while pregnant is good as they are highly nutritious and are rich...
Prunes are nutritious fruits rich in natural sugars. As they possess laxative properties, eating prunes can smoothen the stool and help in its comfortable passage. You might want to know if it is safe to try prune juice for baby’s constipation or digestive health. Read on as we give you the answer in this post. Folk medicine uses prune juice to alleviate constipation. However, the amount of juice a baby consumes should be controlled as excess consumption can upset a baby’s stomach. In this post, we tell you how much prune juice you should use to treat constipation in babies, how it can treat your baby’s constipation, and ways to make prune juice and puree for babies. [mj-toc] How Do Prunes Prevent Constipation? [caption id="attachment_883928" align="alignnone" width="720"] Image: iStock[/caption] Prunes contain complex sugars that are not efficiently absorbed by the small intestines. The sugars remain in the intestine and draw water from the inner intestinal lining. The water, along with...
Dry fruits refer to dried fruits and nuts. While the fruits are dried and shrunk after dehydration, the nuts are naturally found inside hard shells. Both are nutrient-rich that can benefit your health. Thus, dry fruits for babies seem a healthy choice to support infant nutrition for proper growth and development. But since some dried fruits and nuts can cause allergic reactions, it is important to know if feeding dry fruits is safe for babies. So, read on as we tell you more about the right age to feed dry fruits to babies, their possible health benefits, side effects, and dry fruit recipes that are worth a try. [mj-toc] Are Dried Fruits (Seeds and Nuts) Safe For Babies? [caption id="attachment_886950" align="alignnone" width="720"] Image: Shutterstock[/caption] Dried fruits can be considered safe for babies. However, you need to be careful while feeding them to a baby due to their potential choking hazard (1). Thus, it is good to serve dried fruits in...
Chicory is a woody, herbaceous plant and is used as [simple_tooltip text="condiments" tooltip="Food additives that impart flavor and enhance the taste of a dish" ] in different foods. Often used as a caffeine-free option, you may want to consume chicory during pregnancy as a substitute for coffee since it has a similar taste. However, you may need to consider its benefits and possible side effects before adding it to your pregnancy diet. This post will tell you about chicory, including its benefits and harmful effects on pregnant women. [mj-toc] What Is Chicory? Chicory is a herbaceous, woody plant popular as the cousin to the dandelion. The herb is native to Europe, but it is cultivated all over the world. Chicory is also used as a flavoring agent in many food items. It is also used as a coffee substitute in some beverages, including some coffee beverages. Several different parts of chicory, such as leaves, flowers, roots, and buds, provide many...
Grapefruit is a popular and healthy treat thanks to its medicinal and nutritional properties. Many folks prefer grapefruit since it is a cross between a pomelo and an orange. However, if you have just conceived a child, you might want to know if it is safe to consume grapefruit during pregnancy. In this post, we tell you about the safety of eating grapefruit during pregnancy, including its health benefits and potential side effects. We also tell you how much grapefruit you should eat during pregnancy and safe ways to include it in your diet. Read on. [mj-toc] Is It Safe To Eat Grapefruit During Pregnancy? Yes, grapefruit is considered safe for consumption during pregnancy. It is a low-calorie, nutrient-rich fruit that has a relatively higher nutrient density than fresh apple, banana, and peaches (1), and could be beneficial for prenatal health. It contains the B complex vitamins, [simple_tooltip text="folate" tooltip="A form of vitamin B that occurs in some food items...
Garcinia Cambogia, a tropical fruit, has gained popularity in the past few years as a weight loss supplement. Women who have gained more than expected weight during pregnancy might want to know if they can safely consume Garcinia Cambogia for weight loss. It is important to lose weight gradually and be in the desirable BMI range to avoid pregnancy-associated complications. But still, you may wonder if it is safe to use such supplements for weight loss when pregnant. Read this post to learn more about the safety, side effects, and tips on avoiding unhealthy and excessive weight gain during pregnancy. [mj-toc] What Is Garcinia Cambogia? Garcinia is a plant whose fruit rind is commonly used to make medicines, such as herbal medicine. Garcinia or Garcinia Cambogia is a medication or a natural remedy that helps promote weight loss. While there isn’t much research available on the same, garcinia cambogia can prevent the storage of fat in the body, resulting in...
Turmeric (Curcuma longa) is a spice belonging to the ginger family. Although the use of turmeric for babies isn’t well-researched, it is commonly used for its dietary and medicinal purposes in Asia. For instance, many cultures use turmeric as an antibiotic to heal wounds. If you wish to include this wonder spice in your baby’s diet, knowing when to introduce it is essential. Keep reading as we tell you about the safety of turmeric for babies, its possible health benefits and side effects, and precautions to take when feeding turmeric to babies. [mj-toc] Can Babies Have Turmeric? Yes, babies can have turmeric. The US Food and Drug Administration considers turmeric as ‘generally recognized as safe’ for use in food (1). However, there are no clear clinical indications about the safety of turmeric in infants. If you are unsure about the safety, you may consult an infant nutrition specialist before introducing turmeric to a baby. Avoid feeding turmeric to newborn babies...
Activia is a yogurt brand owned by the French Groupe Danone. This yogurt is high in Bifidobacterium lactis, a probiotic culture that helps regulate the digestive system’s function. If you are craving yogurt, you might be wondering if it’s safe to consume Activia in pregnancy. Pregnancy is a critical time in your life when you have to take care of your health and that of your unborn child. Therefore, you should be particularly cautious about healthy eating and your prenatal nutrition, including the consumption of probiotic yogurt such as Activia. Read on to learn more about the safety and health benefits of consuming Activia in pregnancy. [mj-toc] What Is Activia? [caption id="attachment_890451" align="alignnone" width="720"] Image: Shutterstock[/caption] Dannon Activia is a popular brand of yogurt that contains the goodness of [simple_tooltip text="probiotics" tooltip="Substances containing live microorganisms that provide health benefits to the body" ]. It is replete with the Bifidus Regularis bacteria and can prevent bloating, gas, discomfort, and rumbling along...
Breastfeeding a newborn is not always an easy task, and you may often feel drained. Therefore, it is essential to be aware of the required intake of calories while breastfeeding your baby. Reportedly, a nursing mother needs an additional 400–500 calories per day when breastfeeding to provide sufficient nourishment that enhances their infant’s growth and development. Moreover, a mother’s milk is the only source of nutrition and is an immunity booster for the baby in the initial months. Since milk production requires a mother to consume extra calories, you must ensure this comes from ample quantities of healthy and nutrient-rich food. Read on as we discuss the amounts and significance of the calorie-rich foods that should be consumed while breastfeeding. [mj-toc] Recommended Daily Calorie Intake While Breastfeeding The total amount of calories needed while breastfeeding depends on your physiology, your level of physical activity, and how many times you breastfeed your baby. Talk to your doctor or a registered dietitian...
In India, turmeric is often consumed mixed in milk. This nutritious and medicinal beverage is effective for relieving a sore throat, cough, or pain due to injury. But some may wonder whether it is beneficial to drink turmeric milk during pregnancy. Turmeric has several health benefits since it is rich in different [simple_tooltip text="bioactive compounds" tooltip="Beneficial chemicals found in small quantities in food or supplements and promote good health" ]. In addition, it has proven effects against infections and inflammation. Continue reading this post to learn more about whether drinking turmeric milk is safe during pregnancy, its health and skin benefits, and some possible side effects. [mj-toc] Is It Safe To Take Turmeric During Pregnancy? As per the U.S Food and Drug Administration, turmeric is “generally regarded as safe” (GRAS) to be used as a food ingredient (1). However, any specific recommendation for pregnancy has not been documented. Therefore, you may add it in your diet in small quantities or...
Cod liver oil for kids is a nutritional or dietary supplement derived from the liver of the codfish. It contains essential nutrients, such as vitamin D and omega-3 fats, which help in the healthy growth and development of children. But since most healthy children can get all the nutrients from a well-balanced diet, feeding them supplements isn’t usually necessary. Dietary supplementation may become essential if you suspect your child’s dietary intake is insufficient or they have medical issues that interfere with digestion and absorption of nutrients. Consulting a pediatrician is necessary to know the right brand and dosage of cod liver oil suitable for your child. Read on as we tell you about the possible health benefits of cod liver oil for children and the side effects that they may cause. [mj-toc] What is Cod Liver Oil? [caption id="attachment_886968" align="alignnone" width="720"] Image: Shutterstock[/caption] Cod liver oil is the oil extracted from cod fish’s liver. Cod is a type of fish...
Healthy eating, following a well-balanced diet, and optimal weight management techniques are crucial during pregnancy. And when one thinks of a healthy diet, they probably think of fruits such as strawberries. If you are unsure whether it is safe to eat strawberry during pregnancy, this post is for you. The sweet yet tangy taste of strawberry is quite popular among pregnant women. In this post, we talk about the nutritional profile of strawberries. We also will tell you about strawberry’s benefits in pregnancy and also its side effects. We also give you tips on selecting and storing strawberries and tell you how to add the fruit to your diet. [mj-toc] Can Pregnant Women Eat Strawberries? Strawberries are high in vitamin C. According to the UC Davis Health System, California, the nutrient aids in the baby’s development and also helps you absorb the necessary amounts of iron from food (1). That’s not all. These sweet and sour fruits are a good...
Eels are a type of fish that can be eaten as seafood. Many women who consume it regularly may have cravings for eel during pregnancy. The fish is high in nutrition as it is rich in omega-3 fatty acids and several minerals, including magnesium, potassium, calcium, iron, selenium, sodium, and zinc. Furthermore, it is also a good source of fat, carbohydrates, fiber, and proteins, while also containing cholesterol (1). However, exercise caution while preparing it as eels must be cooked properly because eating them raw or undercooked can be dangerous. Read on as in this post we acquaint you with the safety and various health benefits of eating eel while pregnant. [mj-toc] What Is Eel? Eel is a long serpentine fish, which is extremely slippery and quite difficult to catch. The fish is quite popular in Indonesia and is a delicacy exported worldwide. Eel is in great demand in Japan as it offers many health benefits. Eel is rich in...
Turmeric is a common spice derived from the Curcuma longa plant native to South Asia (1). It is used in traditional medicine to promote postpartum recovery and boost milk production. However, you might want to know if it is safe to consume turmeric during breastfeeding. Turmeric is rich in [simple_tooltip text="curcuminoids" tooltip="These are phenolic compounds added to foods as a therapeutic additive that help in conditions such as inflammation and anxiety and are also used as pigment and spice." ], especially curcumin, which possess therapeutic and medicinal properties (2). These bioactive compounds have health-promoting effects, but no data supports turmeric’s use to enhance breast milk production and supply. Hence, using turmeric for lactation-related purposes must be done only after consulting an expert. Read on as we tell you all about the safety of turmeric when breastfeeding, its possible health benefits and side effects, and ways to include turmeric in your diet. [mj-toc] Is It Safe To Consume Turmeric During Breastfeeding?...
Apple cider vinegar (ACV) for babies above six months of age on solids can be safe in lesser quantities. You may choose diluted, pasteurized, and filtered ACV to avoid fungi or certain bacteria contamination. It is produced from apple juice that has undergone fermentation and is rich in [simple_tooltip text="bioactive compounds" tooltip="Molecules with [simple_tooltip text="antioxidant" tooltip="Any substance that prevents oxidation, thereby protecting cells from damage caused by free radicals." ] properties and health-promoting effects present, found in plants and some foods." ], micronutrients, enzymes, and acetic acid. ACV is used both internally and externally over the skin. However, you may use diluted ACV to avoid complications such as skin irritation, burn, tooth decay, and increased acid reflux. This vinegar is widely used for health and nutrition purposes. Read on to know the benefits and possible health risks of apple cider vinegar for newborns and how to use them safely. [mj-toc] Apple Cider Vinegar And Its Types [caption id="attachment_888037" align="alignnone" width="720"]...
Watermelon for babies is a healthy food choice rich in water, fiber, and iron. It contains 93% water and several micronutrients, including vitamin B, C, E, phosphorus, magnesium, calcium, iron, and phytochemicals that are beneficial for human health (1). Thus, adding watermelon to your baby’s well-balanced diet can contribute to their proper growth and development. But, what is the recommended age for babies to eat watermelon? Keep reading to learn more about the possible health benefits of watermelon for babies with some simple watermelon recipes you can try. [mj-toc] When Can Babies Eat Watermelon? Generally, watermelon is recommended for babies from eight months of age but some parents introduce the fruit at six months itself. This can be done too, provided you stay conscious about the possible allergic reactions to watermelon. A few sensitive babies might get rashes if they eat any type of melon due to the acidic nature of these fruits. The signs of allergy could include rashes,...
Sausage is a ubiquitous food popular for its spicy taste and crumbly texture. But though people like it, it’s also a highly processed food high in saturated fat, sodium, and [simple_tooltip text="nitrosamines" tooltip="Compounds whose constant exposure may increase the risk of certain cancers in an individual" ].So, can you eat sausage when pregnant? Learning this is essential as eating highly processed foods can expose you and your unborn baby to several health risks. Read on as we tell you all about different types of sausages, their safety for pregnant women, some health benefits, side effects, and tasty sausage recipes to try making at home. [mj-toc] Is Sausage Safe To Eat During Pregnancy? One thing that crosses your mind when you see sausages is that can you eat sausage when pregnant. Will it be safe for you and your growing child? So, sausage is safe to eat during pregnancy if it is completely cooked and eaten hot. Sausages made of ground...
Pepperoni is an Italian-American variation of [simple_tooltip text="salami" tooltip="A cured sausage typically made of pork." ]and is prepared with cured beef and pork seasoned with different spices. While relishing its spicy flavor isn’t a cause for concern in general, knowing about the safety of eating pepperoni during pregnancy is vital if you are pregnant. Pepperoni can increase your risk of foodborne illness if consumed raw or undercooked. Since pregnant women have naturally lower immunity, knowing about the safety of pepperoni before adding it to your diet is necessary. Keep reading to know about the safety of pepperoni for pregnant women, including its side effects and safer alternatives. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/can-you-eat-spicy-food-while-pregnant-risks-tips_00815734/" title="Eating Spicy Food When Pregnant: Safety, Risks And Tips"] [mj-toc] Is It Safe To Eat Pepperoni During Pregnancy? [caption id="attachment_890512" align="alignnone" width="720"] Image: Shutterstock[/caption] If you are thinking, Can I eat pepperoni while pregnant? It's important to note that pepperoni is not among the healthy food choices for pregnant women. It...
Cinnamon is a popular spice known for its delectable flavor and a pleasant aroma. The spice is also known for its anti-inflammatory, anti-microbial, anti-oxidant, and anti-diabetic properties (1). Many women may consider having cinnamon during pregnancy. But is the spice safe to consume in pregnancy? Read on as we tell you about the safety, side effects, and benefits of having cinnamon during pregnancy. [mj-toc] Is Cinnamon Safe During Pregnancy? Cinnamon is safe during pregnancy, regardless of which trimester you are in, as long as it is consumed in controlled amounts. For instance, you can use cinnamon as a flavoring agent to your beverage or dessert. But if you are adding too much to your recipes or taking a high amount of cinnamon bark or cinnamon essential oil, it could lead to some adverse effects (2). [mj_protip type="Experts say" title="Experts say"]According to dietitian Candace O’Neill RD, “Cinnamon’s benefits are believed to be due to cinnamaldehyde, an [simple_tooltip text="antioxidant" tooltip="Substances that may prevent...
Wheatgrass is a nutrient-rich food that helps relieve the symptoms of many health conditions. However, many women may be apprehensive about consuming wheatgrass during pregnancy fearing allergic reactions if taken in greater quantities and the risk of infections when taken raw. That said, taking small quantities of wheatgrass during pregnancy does not cause any side effects to the growing fetus. However, before its consumption, it is important to seek medical advice. Read on to know more about the benefits and side effects of wheatgrass on pregnant women and the precautions you must take when consuming it. [mj-toc] What Is Wheatgrass? [caption id="attachment_884958" align="alignnone" width="720"] Image: iStock[/caption] The nutrient-rich wheatgrass belongs to the wheat family. Many pharmacies sell wheatgrass as plant-based dietary supplements in the form of capsules, tablets, and liquid extracts. Wheatgrass is rich in nutrients magnesium, iron, calcium, Vitamin A, Vitamin E, Vitamin C, and essential amino acids. Wheatgrass kills harmful bacteria in your digestive system and flushes toxic...
[mj-toc] Is It Safe To Eat Grapes During Pregnancy? Grapes are sugar-rich fruit rich in vitamins, organic acids, folic acid, [simple_tooltip text="pectin" tooltip="A complex polysaccharide and source of dietary fiber present in the plant cell wall " ], and fiber. Besides, it contains several antioxidants that can benefit health over time. Hence, it would help to eat grapes during pregnancy in moderation to get sufficient nutrients and enjoy the fruit’s health benefits (1). Keeping grape intake in control is vital as they contain high levels of resveratrol, which in excess can be toxic (2). If you like eating dried grapes (raisins), you should eat them in moderation. Read on to learn more about the possible maternal health benefits of grapes, when you should avoid eating grapes, and some tasty grape recipes you can make for yourself. [Read: Nutritious Fruits To Eat During Pregnancy] Nutritional Value In Grapes Nutrient RDA(3)(4) Per 100g of grapes(1) Carbohydrates 175g 18.1g Dietary fiber 28g 0.9g...
Muskmelons are among the many tasty and nutritious fruits mostly available in the summer months. There are numerous muskmelon benefits. Thus, you may consider having muskmelon in pregnancy to meet your daily dietary and prenatal nutrition requirements. The United States Department of Agriculture (USDA) suggests that women should consume two cups of fruits daily when pregnant, and muskmelons can be a good way to achieve the same (1). Call this fruit cantaloupe, rockmelon, sweet melon, or kharbuja, it remains sweet and tasty. Continue reading this post to know more about eating muskmelon when pregnant, its health benefits, and the safest way to eat the fruit. [mj-toc] Is It Safe To Eat Muskmelon During Pregnancy? Yes, you can eat muskmelon but in moderation. They are extremely beneficial during pregnancy and provide the best of nutrients while catering to the taste buds. Moderate in calorie count and high in nutritional value, muskmelon is good for pregnant women. These are one of the...
Optimum hydration during pregnancy is vital to support digestion, form [simple_tooltip text="amniotic fluid" tooltip="The protective liquid that surrounds the fetus during pregnancy" ], and increase blood volume for fetal growth. Hence, pregnant women should drink at least ten cups of fluid daily (1). Here are some healthy juices to drink during pregnancy that provide essential nutrients for proper fetal growth and development. Besides, healthy eating is an essential part of prenatal care; hence, they will add variety to your pregnancy diet. However, although these juices are nutritious, they are also high in natural sugar. Hence, limit intake of juices to a minimum and instead consume whole fruits that provide you with all the nutrients, including fiber. [mj-toc] Healthy Juices You Should Include During Pregnancy Following is the list of 13 juices that you might include during the pregnancy period. They provide most of the health and nutrition for you and your developing baby. 1. Orange juice: Benefits: Rich source of...
Juicy red tomatoes not only look and taste great but are also rich sources of vitamins and antioxidants. But is it a good idea to eat tomatoes during pregnancy? Before including any food in your pregnancy diet, you must ensure that it is safe for the baby growing in your womb. Read this post to know whether or not consuming tomatoes is safe for expectant mothers. We also discuss the health benefits of the vegetable, which is technically a fruit, ways to include it in your regular diet, and the risks, if any. [mj-toc] Is It Safe To Eat Tomatoes During Pregnancy? Yes. During pregnancy, it's alright to eat tomatoes in moderation as they provide important nutrients such as vitamins A, C, and folate, as well as lycopene and iron, which help the health of both mom and baby. You can eat tomatoes in cooked or canned forms and as part of dishes or salads. Vitamin C in tomatoes helps...
Having sweet potatoes during pregnancy is considered to be a healthy choice. Unlike potatoes, sweet potatoes are comparatively rich in carbohydrate content and are also a nutrient-rich food option for pregnant women. You can either boil it, stir fry it or bake it; it is delicious anyway. The sweet notes of this vegetable also allow it to be used for a wide range of desserts. Read on to know more about the benefits of sweet potato for pregnant women and also a few ways you can include it in your daily diet. [mj-toc] Is It Safe To Eat Sweet Potatoes In Pregnancy? Eva De Angelis, a dietitian nutritionist from Argentina, says, “Aside from folic acid, sweet potatoes are high in beta-carotene, a vitamin A precursor that increases progesterone levels. This hormone is crucial for uterine growth during pregnancy and preventing premature contractions. However, as with any food, eating too many sweet potatoes can harm your health, especially if you have...
Your baby will turn 14 months old in a few days, and you suddenly notice that they begin to show disinterest in foods they loved earlier, leaving you wondering about some food ideas for 14 months baby that could help give the required nourishment to your little one. Until the one-year mark, your baby's nutritional needs are fulfilled by the mother's milk or formula. Nonetheless, as they cross this mark and enter toddlerhood, their dietary needs increase substantially. With most toddlers turning fussy eaters by the 14th month, it becomes hard for parents to comprehend and select the foods to be given to their children to fulfill their growing nutritional demands. Plunge into this post as we present you with some easy yet super healthy food ideas to feed your selective 14-month-old. However, ensure to feed with a safe baby fork that is convenient and reduces the risk of scratching from the usual fork. Read on to find out about...
Rice cereal for babies is a common first food choice in several cultures worldwide. Rice is a grain that can offer a baby several nutrients, such as B vitamins and minerals. You can prepare rice cereal for babies using simple ingredients such as whole milk and jaggery. However, before feeding rice to babies, knowing the right age and age-appropriate ways to introduce it is essential to help babies reap its benefits fully. Read on as we tell you the right age and age-appropriate ways to feed rice to babies, its possible health benefits, and side effects for the baby. [mj-toc] When Can Babies Have Rice Cereal? Infants can have rice cereal after they are six months old, which is also the recommended age for starting solid foods (1). Rice cereals are excellent first food for the baby as it is less likely to trigger an allergic reaction when compared to other grains (2). There are some health advantages of starting...
If your baby has been weaning off from exclusively nursing to eating solid meals, you should be happy for your baby to try different food. Beetroots for babies can be one of the good first foods to try. Read the post to learn various healthy and tasty beet recipes for babies. When your baby begins to eat solids, you need to gradually increase the number of meals while supplementing with breastmilk or formula. You should also ensure that all recipes are baby-friendly and opt for nutritious ones amidst several food choices. This post discusses the benefits of beetroot for babies and some easy beet recipes for your baby. [mj-toc] Health Benefits Of Beets The natural sweetness of beets is well preferred by babies and they can serve as great finger food too. Beets play a prominent role in imparting overall health of your baby. Here are some beetroot health benefits for babies you should know: Overall health: Beets may reduce...
Like red apples, consuming green apples during pregnancy has several health benefits. They are a little sour in taste and are mostly used for cooking. However, you can enjoy them raw and reap several benefits such as better digestion, healthy skin, and prevention of DNA damage, to name a few. However, you should avoid consuming many of them because excess green apples may cause side effects. Read the post to know about the benefits of eating green apples when pregnant and the side effects of eating too many of them. [mj-toc] Benefits Of Green Apples During Pregnancy Your body needs an extra dose of nutrients during pregnancy. It has to support two lives, after all! With green apples in your maternal nutrition, you can expect the following benefits: 1. Good for digestion You can expect a lot of digestive issues, like constipation and irritable bowel syndrome during your pregnancy journey (1). Green apples contain a lot of fiber, which can...
The benefits of blackberries for babies are numerous since it is a rich source of vitamin C and antioxidants. However, many parents do not include them in their baby’s diet because they fear it could be a choking hazard or cause food allergies. Most pediatricians suggest introducing babies to blackberries after they have learned to chew properly. In most cases, these fruits do not cause any allergies; however, if you are worried, it is best to consult your child’s doctor. Read this post to obtain some relevant information on blackberries and understand whether they are safe for babies or not. [mj-toc] About Blackberries The soft and delicate blackberry mostly grows on trailing vines and thorny bushes. Blackberries usually grow as drupelets (a cluster of fruits), quite like a bunch of grapes. The seeds inside the drupelets possess high nutritional value. Minerals, vitamins, dietary fibers and antioxidants are just some of the nutrients in blackberries. The [simple_tooltip text="anthocyanins" tooltip="Deep red, blue,...
Babies can be fussy eaters. And if you think your baby falls into this category, this post on high-calorie foods for babies is for you. If your baby has started having solids but refuses to eat most of the food you give them, it might affect their growth and development. In such cases, foods that contain high calories might be the right choice for them. These foods can provide them with the required nutrition and bring a difference to their taste. Some examples of high-calorie foods include meat, fish, eggs, and cheese. Read on to know more about high-calorie foods you can give to your baby. 10 High Calorie Foods For Babies Here is our pick of ten high calorie foodstuffs you can add to your homemade baby food for your little one to gain weight and energy: 1. Avocado Is The Way: Avocado is loaded with calories and is one of the best ways to make sure your baby...
Licorice is a herb with several medicinal benefits. However, women may be curious to know about the safety of licorice during pregnancy. People have long used it to treat various health conditions, such as liver issues, arthritis, and [simple_tooltip text="Lyme disease" tooltip="A bacterial infection transmitted by an infected tick bite, causing joint pain, swelling and flu-like symptoms." ], to name a few. However, pregnant women should avoid the consumption of this herb because certain compounds present in it may have adverse health effects, such as the development of headaches, water retention, and fatigue. Read on the post to understand the health benefits of licorice, its safety for expecting mothers, and its side effects when consumed during pregnancy. [mj-toc] What Is A Licorice? Licorice is the root of the [simple_tooltip text="Glycyrrhiza glabra" tooltip="A plant whose root extract is used in traditional Chinese medicine as a culinary and therapeutic agent." ]plant. It not only has a sweet flavor but is replete with...
A healthy pregnancy greatly depends on the right intake of nutrients. Well-curated diet charts for pregnant women can help expecting mothers consume a balanced diet. An improper diet and malnourishment can have several adverse effects on the mother and the child. According to a study conducted by United Nations International Children's Emergency Fund (UNICEF), mothers suffering from a deficiency can suffer from anemia, pre-eclampsia, and hemorrhage, and their children can suffer from low birth weight, which affects more than 20 million newborns every year. It is recommended that a healthy pregnant woman with adequate body mass index (BMI) and weight should consume an extra 350Kcal per day and 500Kcal per day during the second and third trimester, respectively (1). Continue reading as we have provided a sample diet chart for pregnant women, including the dietary guidelines. [mj-toc] Sample Diet Chart For Pregnant Women Here is a sample menu for each meal that can be customized as per your preferences, trimester...
Pears are close cousins of apples and have a mild sweet taste and enduring aroma. However, you may have apprehensions about eating pears during pregnancy. Expectant mothers are recommended to include healthy fruits in their diets. Pears are good sources of minerals such as potassium and calcium, among other nutrients that may be helpful during pregnancy. Read this post as we explain why to include this fruit in your pregnancy diet. We also provide tips to choose the right pear fruit suitable for consumption during this time. [mj-toc] Is It Safe To Eat Pears During Pregnancy? It is safe and healthy to eat pears when you are pregnant as they contain several nutrients such as [simple_tooltip text="antioxidants and flavonoids" tooltip="Foods that can reduce free radicals and may have anti-inflammatory properties that can promote good health" ]. However, you need to wash them before you eat as the American Pregnancy Association warns that unwashed pears contain harmful bacteria and parasites, which...
Dill is a herb that is commonly used for cooking and medicinal purposes. Although the herb is flavorful and contains different nutrients beneficial for health, you may be concerned about the consumption of dill during pregnancy. Dill can be consumed in small quantities during pregnancy. However, if taken in excess, it may have adverse effects on the growth of the fetus. Read this post to know how much dill you can consume during pregnancy and learn about its benefits and side effects. [mj-toc] What Is Dill? Dill is a perennial herb belonging to the family of Apiaceae. It is typically used for medicinal purposes or used as a seasoning, flavoring, or pickling agent to enhance the taste of foods. Dill possesses tangy, appetizing taste and flavor and flavonoids, [simple_tooltip text="amino acids" tooltip="A group of organic compounds that join together to form proteins." ], minerals, and chemical compounds popular as [simple_tooltip text="Monoterpenes" tooltip="Main constituents of essential oils; a class of organic...
Pregnant women tend to develop a taste for specific flavors such as sour or salty food. If you have developed a liking for foods such as sauerkraut, you may be wondering whether it is safe to consume sauerkraut during pregnancy. Sauerkraut is fermented cabbage that is typically served as a pickled side dish. It may be beneficial to consume sauerkraut during pregnancy due to its many health benefits. Besides curing the common pregnancy symptom of constipation, it can help promote healthy birth weight since it is rich in folate. Continue reading this post to learn about whether sauerkraut is safe for pregnant women, its benefits during pregnancy, and how to make it yourself at home. [mj-toc] What Is Sauerkraut? [caption id="attachment_890854" align="alignnone" width="720"] Image: Shutterstock[/caption] The exact translation of the word ‘sauerkraut’ means sour cabbage. It is originally a German dish in which the cabbage is chopped and pickled. First, the cabbage is finely chopped into pieces and then subjected...
Most of the commonly eaten fish are safe during pregnancy. They are nutritious, too, as they have omega-3 fatty acids, protein, vitamins, and minerals. However, the problem is with the fish that have high levels of mercury. Therefore, you need to know about the types of fish you can eat and the types you cannot eat when pregnant. In this post, MomJunction tells you about the benefits of eating fish, the safe and the unsafe fish, some safe ways to eat the seafood, and more. [mj-toc] Benefits Of Fish During Pregnancy Listed below are the health benefits of having fish. Omega-3 fatty acids are likely to reduce the risk of coronary heart diseases by reducing [simple_tooltip text="triglyceride" tooltip="The most common type of fat found in the human body obtained from food" ] levels and blood pressure levels. Research studies have found them to prevent blood clot formation and blood vessel inflammation (1). Omega-3 fatty acid DHA is known to diminish...
Pancetta is an Italian meat cut made of pork belly. This seasoned and salt-cured meat is used in several soups and pasta. If you have enjoyed eating this cut in the past and are currently skeptical since conception, here’s more on pancetta during pregnancy. The meat cut is rich in fat and proteins. However, since it is a cured and thinly sliced meat, most people consume it raw. But during pregnancy, consuming such raw meats could increase Toxoplasmosis [simple_tooltip text="Listeriosis" tooltip="An infection spread through contaminated meat, causing fever and diarrhea." ]risk. According to the US Centres for Disease Control and Prevention (CDC), Listeriosis is estimated to infect 1,600 people yearly, and pregnant women are ten times more likely to get an infection than other people due to their weak immunity. Hence, in this post, we help you weigh the pros and cons of eating pancetta so you can make an informed decision to enjoy a safe and healthy pregnancy. [mj-toc]...
Barley is one of the oldest cereal grains consumed around the globe in the form of bread, stews, malt, or soups with a high nutritional value. It is safe to consume barley during pregnancy in moderation. Anecdotal evidence suggests the use of barley water to reduce common pregnancy symptoms. However, excess consumption may make you sick, and in some women, it may also trigger gluten intolerance. Women with known gluten allergies and [simple_tooltip text="celiac disease" tooltip="A chronic digestive autoimmune reaction to consuming gluten, affecting the small intestine" ] should avoid barley and try gluten-free whole grains.. Read on to know the benefits and possible risks of consuming barley when pregnant and how much amount is safe for consumption. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/foods-definitely-avoid-pregnancy_0022296/" title="26 Foods To Avoid During Pregnancy"] [mj-toc] Is Barley Safe To Consume During Pregnancy? [caption id="attachment_889135" align="alignnone" width="720"] Image: Shutterstock[/caption] Like most other foods, barley is safe to take in moderate amounts. Having it in excessive amounts might make you...
A baby’s diet plays a crucial role in their brain development. Therefore, it is interesting to learn about the types of food that are considered brain food for babies. A baby’s crucial brain development continues till they reach three years. At this age, they start reacting to their surroundings, thinking, learning, and solving problems. Exposure to activities such as sports, music, and exploring their surroundings may aid their gray matter functions. In addition, the brain cells require nutrition to mature optimally. Foods rich in vitamins, minerals, proteins, and healthy fats support neuronal growth and help maintain healthy brain cells (1). Continue reading to learn more about food substances that can boost brain development in children and provide them with nourishment to help them become smart and intelligent. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/foods-to-avoid-for-babies_00754458/" title="15 Foods You Should Avoid For Babies Younger Than A Year"] [mj-toc] 10 Best Foods To Boost Brain Development In Babies: Here are ten foods you can feed your child during...
Consuming vitamin B complex during pregnancy is essential for maintaining the mother’s physical strength and supporting the baby’s development and growth. In addition, these vitamins help the body convert carbohydrates into energy (glucose). Since B vitamins are water-soluble and not stored in the body, they should be regularly included in the maternal diet for optimum maternal nutrition in the form of vitamin B-rich foods. In most cases, a balanced diet will help you get all the B vitamins required for your body. However, you could consult your doctor to determine if you require any supplements. It is important to carefully evaluate the deficiency of vitamin B complex such that supplements do not negatively impact maternal health and fetal growth. This post gives you detailed information on the different types of vitamin B complex, their functions, dosage, and best sources. [mj-toc] 1. Vitamin B1 (Thiamine) Vitamin B1, also known as Thiamin or Thiamine, performs many important functions during your pregnancy. It...
Teenagers love desserts, but the pre-packed ones in the market are usually filled with preservatives and unhealthy ingredients. Hence, this post on dessert recipes for teens includes healthy and sweet options, including cookies, muffins, tarts, and other baked treats. These recipes are easy to prepare and require less time for preparation. You may even prepare these in advance to quench their sweet cravings. Also, preparing these dishes could be a great excuse to spend time with them. So, check them out below. [mj-toc] 10Â Easy Dessert Recipes For Teens 1. No Bake Peanut Butter Pie: [caption id="attachment_388261" align="aligncenter" width="720"] Image: Shutterstock[/caption] You Will Need: 1 cookie pie crust or chocolate graham cracker 8 oz. of cream cheese 1 cup peanut butter ½ cup granulated sugar 8 oz. of frozen whipped topping, thawed 1 teaspoon of pure vanilla extract Whipped cream, chocolate syrup, and grated chocolate for garnishing How To: Using an electric mixer, beat sugar and cream cheese until smooth. Now...
Dragon fruit for babies is a good choice, provided you feed it to them at the right age and in age-appropriate ways. Grown and consumed worldwide, dragon fruit usually has a thick, red-colored outer skin with green scales and a soft pulp with several tiny, edible seeds (1). Also, its pulp can be white, pink, yellow, or deep red, depending on the variety. The fruit has a sweet-sour taste and soft, juicy texture, making it a good choice for babies. In addition, it contains several nutrients and bioactive compounds that can promote a baby’s overall health. Scroll down to read more about dragon fruit’s possible health benefits, nutritional value, and age-appropriate ways to feed it to your baby. [mj-toc] When Can Babies Begin Eating Dragon Fruit? Ripe dragon fruit has a soft, easy-to-swallow pulp that most babies can begin eating from six months of age. You can introduce dragon fruit pulp as smooth, lump-free puree or mash. Once the baby...
A breastfeeding mother should consume healthy food as the nutrients pass on to the baby required for growth and development. If you are not sure about including beans when breastfeeding, we are here to help you. Beans belong to the Fabaceae family and are a rich source of fiber, proteins, [simple_tooltip text="phytochemicals" tooltip="Naturally occurring compounds in plants that provide health benefits to humans." ], and important micronutrients. Therefore, including beans in a breastfeeding mother’s diet is considered healthy and beneficial for infant health. Read on to know about the health benefits of beans and their potential side effects while breastfeeding. [mj-toc] Is It Safe For Breastfeeding Mothers To Eat Beans? Yes, it is safe for nursing moms to consume beans as a part of their balanced breastfeeding diet, especially if they follow a plant-based diet, such as a vegan or vegetarian diet. Women are recommended to consume an additional 25g/day protein during the lactation period (1). Nursing mothers are recommended...
Pepper is a dried fruit used for seasoning and is one of the most commonly used spices. You may be skeptical about consuming pepper during pregnancy due to its heat and spiciness. However, you can safely consume a moderate amount of pepper as a cooking ingredient to add a kick to your meals. Besides enhancing the flavor of food, it has several beneficial properties that can help improve immunity, enhance digestion, and maintain blood pressure levels. It is normal to worry about whether the foods you consume during pregnancy are safe. Knowing the various benefits and side effects of each food can help you consume them safely and enjoy flavorful and nutritious meals. Scroll through to learn more about pepper consumption during pregnancy, including its benefits and side effects. [mj-toc] [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/healthy-meal-ideas-for-pregnancy_00366397/" title="Top 20 Healthy Meals During Pregnancy"] Benefits Of Pepper During Pregnancy Apart from its spicy taste, pepper can offer some maternal health benefits, which may also benefit the...
Ginger has been used as a therapeutic agent to cure illnesses and control pregnancy symptoms such as nausea or morning sickness. But is it safe to include this medicinal plant in the pregnancy diet, and how much of it can be consumed? Ginger is considered to be one of the [simple_tooltip text="superfoods" tooltip="A term used for foods that are high in nutrients and offer various health benefits" ]. For pregnant women, it helps manage symptoms of vomiting, cramps, back pain, etc. Studies have suggested that consuming about one gram of fresh ginger per day can aid in fetal development. Continue reading this post to learn about the benefits of ginger and how you can eat it. [mj-toc] Is It Safe To Eat Ginger During Pregnancy? [caption id="attachment_881157" align="alignnone" width="720"] Image: iStock[/caption] Yes, it is safe to take fresh ginger in your food during pregnancy (1). However, dried root may not be good. Ginger is beneficial for maternal health as long as...
Many people are switching over to almond milk as it is dairy-free and plant-based. However, before consuming almond milk during pregnancy, you should be well-informed about its safety. People in the middle ages have long used almond milk for its health benefits. Consuming it during pregnancy may help maintain bone strength, keep the heart healthy, and provide important nutrients. However, you should be cautious while including it in your diet because it may have certain side effects too. Also, some people have allergies, and they should avoid consuming almond milk. Read the post further to know about the health benefits and side effects of drinking almond milk when you are pregnant. If you are still confused, it is better to check with your doctor. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/amazing-benefits-of-eating-almonds-during-pregnancy_0087519/" title="8 Health Benefits Of Raw And Soaked Almonds During Pregnancy"] [mj-toc] Benefits Of Consuming Almond Milk During Pregnancy Almond milk is a plant-based milk with several benefits. If you are looking for reasons to...
Eating regular and healthy meals during pregnancy is essential for both the mother and the baby. Inadequate nutrition intake in mothers can lead to low birth weight and various developmental issues in the baby. According to the United Nations International Children's Emergency Fund (UNICEF), over 20 million newborns fall under the low-birth-weight category every year. Consequently, it is crucial for pregnant women to consume a wholesome, nourishing diet to support the proper growth and development of the fetus, while ensuring that they receive all the essential nutrients and energy necessary for carrying a baby. . While some pregnancies require pregnancy-specific meal planning, most pregnant women do not. However, it is vital to consume various foods every day to achieve the correct balance of nutrients that you and your baby require. Read on to learn about some easy-to-prepare and delicious healthy recipes for pregnancy. [mj-toc] Top 20 Healthy Meals You Should Have During Pregnancy Before you try any of the recipes...
Jasmine tea is a well-known beverage because of its pleasing aroma. You may usually love to indulge in Jasmine and other scented tea flavors but may wonder if it is safe to drink Jasmine tea during pregnancy. Herbal teas are caffeine-free teas. Jasmine tea is not a herbal tea as the base of it is green or black tea and hence contains caffeine. Therefore, if you wish to try Jasmine tea when pregnant, consume it in moderation or opt for the decaf versions. Continue reading this post to learn more about whether jasmine tea is safe for consumption during pregnancy, jasmine tea benefits, and its potential side effects. [mj-toc] What Is Jasmine Tea? [caption id="attachment_891398" align="alignnone" width="720"] Image: Shutterstock[/caption] Jasmine tea leaves are extremely aromatic; hence most green tea manufacturers today place above regular green tea leaves to add the jasmine fragrance. In some cases, the fragrant jasmine blossoms are also added to black tea for a hint of jasmine...
Bento box lunch ideas offer a healthy way of adding versatility and taste to your child’s meals. A bento box is a single-portion boxed meal that usually comprises a carbohydrate, protein, and assorted vegetables. Children get easily bored, have short attention spans, and are often picky eaters, especially when eating their greens. In addition, children usually want to finish off their meals quickly to enjoy their free time with friends during their lunch breaks at school. If you are a parent falling short of ideas to make their child’s lunch interesting, this post on interesting bento box lunch ideas may be just the thing you need. [mj-toc] What Is A Bento Box? A bento box is a Japanese-style lunch packed in a neat and elegant box, often with compartments. It can be carried to school or work and generally contains a light meal. Bento meals are common in Japan, China, Taiwan, Korea, and some South Asian countries. The concept is...
“A nickel will get you on the subway, but garlic will get you a seat.” – Unknown. Garlic is a pungent-tasting kitchen ingredient that adds flavor and aroma to food. While it is considered safe for adults, some parents wonder if garlic for babies is a safe choice. Knowing this will help you introduce it to your baby’s diet at the right age and in age-appropriate ways. It is interesting to know that the flavor of garlic seems to appeal to babies before they start consuming solids. Research shows that babies nurse better when their moms have consumed garlic (1). Further, garlic possesses several medicinal properties that can benefit their health. Read on to learn when babies can consume garlic, its nutrition content, possible health benefits, and some tasty garlic recipes you can make for your baby. [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/baby-vomiting-throwing-up-causes-remedies-treatment_00655000/" title="10 Causes Of Vomiting In Babies, Remedies & When To Seek Help"] [mj-toc] When Can Babies Have Garlic? You can begin...
Clove oil is made of cloves and has many medicinal uses. It is used as a home remedy to treat many ailments such as toothache, diarrhea, halitosis, nausea, vomiting, gas, indigestion, and hernia. Still, is it advisable to use clove oil when pregnant? Scroll through our post to know about the types, safety, and side effects of using clove oil in pregnancy. [mj-toc] What Is Clove Oil? Clove is an herb, and its oil, clove oil, is commonly used as a natural medicine for various ailments. It is known for its effectiveness in treating conditions like diarrhea, bad breath, and hernia. Essential oils like clove oil have become increasingly popular in aromatherapy due to their natural healing properties and antiseptic qualities. In some cases, it is also used as a safe alternative to treat conditions like nausea, vomiting, indigestion, and intestinal gas. [mj_protip type="Quick fact" title="Quick fact"]Eugenol is the major constituent of clove oil and is responsible for its effects...
Being a mom of a toddler is challenging. While you have to look after them all day long, you also have to think about different nutritious lunch and dinner recipes for toddlers and make sure they like the food. Toddlerhood (when children are 12-36 months old) is a period when your child's taste buds are developing, and they are eager to try a range of solid meals for supper. So, delve into this post for some tasty and nutritious dinner ideas, choose one and cook a delicious meal for your little one. [mj-toc]Toddler Dinner Recipes 1. Mashed yellow peas Yellow peas (also known as yellow split peas) are the dried version of green peas. The yellow pea is rich in several micronutrients and makes an excellent vegetarian dinner food for a toddler. You will need: 1 cup yellow split peas 1/2 cup finely chopped onions 1/2 cup finely chopped garlic 1/2 tablespoon vegetable oil 3-4 cups of water How to:...
[mj-toc]Why Is Calcium Important During Pregnancy? It is essential to consume sufficient calcium in pregnancy for the healthy development of the fetus. You also need calcium for your bones since they undergo several changes in pregnancy and need to stay strong (1). Your baby meets its calcium needs by absorbing it from your body, particularly towards the third trimester. On an average, the fetus demands 30g of calcium by the end of gestation (2). The fetus requires 50mg/day during the second trimester and 250mg/day during the third trimester. In the fetus, calcium is crucial for strong dental growth aids in nervous system development helps in the formation of muscles develops a strong heart In pregnant women, calcium fortifies the breast milk produces fewer body fats, thereby lowering the risk of obesity helps in proper functioning of nerves (3) maintains a normal heart beat facilitates a normal blood clotting In order to make sure your body is getting proper calcium support,...
[mj-toc] Vitamins are essential nutrients much required for the successful progress of a pregnancy. However, they should be taken only at recommended doses to derive the optimum benefits. For example, Vitamin A during pregnancy should be taken with caution to avoid any adverse effects on the mother and baby. Keep reading this post as we give you an insight into the importance of vitamin A for a pregnant woman, its recommended dosage, and some possible toxic effects. Importance Of Vitamin A Vitamin A is required for healthy skin and vision, proper neurological functions and to prevent cell damage. A deficiency of this vitamin can lead to weak immunity, anemia and vision problems, especially during the night. The vitamin is generally found in two forms (1): Preformed vitamin A (also known as retinol): Animal products such as meat, fish, eggs, liver, and milk are rich in retinol. Provitamin A carotenoids: It is mostly found in vegetables and fruits. Of the many...