The journey of motherhood is filled with pure joy and bliss, but it sometimes requires a little work on oneself. Getting pregnant is one of the blessings most women wish to experience. This journey requires one to remain calm, have immense patience, and hope for the best.
The first and foremost significant factor is the menstruation cycle. This natural cycle typically ranges from 28 to 32 days, although it differs for some. This natural cycle governs the complex hormones that play an important role in conception. Ovulation, the release of an egg from the ovary, occurs around day 11 to day 21 of the cycle and is often called the "fertile window." During this period, the chances of pregnancy are heightened if intercourse takes place. Understanding the ovulation process and bodily changes are important. Changes in the basal body temperature and vaginal mucus can indicate ovulation. You may use an ovulation tracker for more precise tracking 1).
Both partners should maintain a healthy lifestyle for conception. Paying attention to diet and exercise can be of great help. Try including healthy fats, fiber, proteins, carbohydrates, and vitamins in your daily diet. Limiting sugary drinks and snacks, cakes, cold drinks, red meat, chips, and candies would be good. Having a moderate exercising regimen will help you be physically and mentally fit. Swimming, walking, and yoga during pregnancy can keep you healthy. Make it a point to quit smoking and drinking alcohol. Do not consume any drugs without a doctor's advice (2).
Preparing for a baby can get tedious, and you may likely go through stress. Hence, taking care of your emotional and mental health is necessary. Indulge in activities that bring you happiness and intensify your mood. It could be spending time with your partner, family, friends, and pets. Journaling, doodling, and meditation can also help you relax and refresh. Paying attention to small but significant details in your daily life is also essential. Avoid exposure to harmful chemicals, environmental contaminants, and toxic substances such as metals, fertilizers, and bug sprays. Exposure to these substances at home or the workplace can interfere with getting pregnant (3).
Another essential factor is the parent's age and its link with fertility. In women, the fertility rate tends to decrease around 32; by 40, the fertility declines by half. In men, fertility is affected by age 45 and older (4). Getting pregnant can be daunting if the results, i.e., conceiving, take longer than expected. Most healthy couples are likely to get pregnant within the first six months. However, this may not be the case for everyone. Those with a history of hormonal imbalances or conditions such as endometriosis or Polycystic Ovary Syndrome (PCOS) should check with a fertility specialist when planning to get pregnant (5). Understanding your family history might help you identify potential pregnancy obstacles. Sharing these details aids doctors in genetic evaluation and counseling.
Becoming a parent requires dedication, patience, and unity. While it may seem challenging, the journey is rewarding. Brace yourself for this journey of discovering a healthy and fit version of yourself and welcoming your little one. Prioritize self-care, including nutrition, sleep, and mental well-being. Support each other on this path to parenthood and embark on an exciting journey together.
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While it cannot be confirmed that the pregnancy can occur on the first try, understanding when you ovulate and having sex during the fertile window might increase your chances of conceiving (1).
According to the American Pregnancy Association, there is about a 30 percent chance of a pregnancy occurring within a month of trying (1).
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Yes, if you are younger than 35 and cannot conceive after trying for a year or above the age of 35 and cannot conceive after trying for six months, then you should visit a fertility specialist (1).