Doula
Rebekkah Traptow is a full spectrum Doula, specializing in pregnancy, birth, and postpartum care, with four years of experience. She manages the doula service Love First Maternal Support! True to her service’s name, she approaches her patients with love irrespective of their age, nationality, beliefs or background.With over 100 hours of pregnancy, birth and postpartum training, Rebekkah makes her clients feel loved, encouraged, and prepared for their experience rather than be fearful and scared.
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The joy of watching the ball move and hit all the pins is unsurpassed when bowling. Eventually, you would want to repeat playing this game almost every weekend if you could. Should you, however, take a break from bowling, or can you continue to have fun bowling while pregnant? You might worry if bowling is safe during pregnancy because it demands lifting the weight of a bowling ball and leaning down. This post provides an answer to your query and more information on playing this wonderful game while pregnant. [mj-toc] Is Bowling Safe When You Are Pregnant? Yes, it is safe to go bowling provided you follow a few precautions (1), the ball is not heavy, and if you do not have issues such as: placenta previa a history of preterm labor heart diseases carrying multiples Diastasis recti Previous knee or back injuries However, you need to understand your body and talk to your doctor if you have symptoms such...
Acrylic nails or faux nails are false extensions to the nails. These nail accessories last for a long time and make the nails look attractive. But, can you get acrylic nails when pregnant? After conception, you may not be sure if it is alright to expose yourself to toxic chemicals and compounds while wearing acrylic nails. In this post, we tell you if acrylic nails are safe during pregnancy, their possible side effects, safety measures, and proper nail protection methods you may take. [mj-toc] Can You Get Acrylic Nails During Pregnancy? [caption id="attachment_885484" align="alignnone" width="720"] Image: iStock[/caption] You can get acrylic nails during pregnancy. Make sure the room is properly ventilated while you are getting them. Since salons may use strong chemicals, you might get exposed to solvent fumes that could make you nauseous. Therefore, you should check the salon’s ventilation before you get your nails or any other service done at a salon. Sharing her experience of getting acrylic...
Having food cravings in pregnancy is common. Women crave various delicacies, ranging from sweet and sour to salty and spicy. Some women may even crave inedible things such as clay or dust. The exact reason for cravings is unknown, but factors such as nutritional deficiency or hormonal changes may play a part. Cravings are not always the same throughout the pregnancy. Each woman is different, and the cravings differ with various stages of pregnancy. If you feel your food cravings are a cause of concern, you may follow some tips to control them. Read the post to know more about why food craving occurs during pregnancy and helpful ways to overcome an insatiable appetite. [mj-toc] What Do Food Cravings Mean During Pregnancy? The sudden, irresistible, and intense longing to eat something specific is referred to as a food craving. This feeling gets intense during pregnancy due to hormonal changes (1). When an expectant mother has cravings, these cravings can range...
Swimming is an excellent full-body water exercise that aids in physical and mental relaxation. You may wish to continue swimming in pregnancy if you are regular at it. However, you may be concerned whether it is safe to practice swimming as a part of your prenatal fitness regimen. This post helps you decide if this activity is fit to be a part of your physical activities during pregnancy, along with some safety tips and warning signs to look out for. [mj-toc] Is Swimming Safe During Pregnancy? Yes, swimming is safe during pregnancy provided you take some precautionary measures (1). It helps you remain fit and feel better with the progressing body changes. However, check with your healthcare provider, midwife or physiotherapist before you start swimming if it is new to you or you have a high-risk pregnancy to ensure optimum prenatal care. [mj_protip type="Quick tip" title="Quick tip"]If you like doing group exercise, [simple_tooltip text="aquanatal classes" tooltip="Water-based exercises for pregnant women...
If you are planning a pregnancy but have trouble conceiving, you might want to know about certain fertility-improving procedures. And you might be surprised to learn that there are some foods that increase fertility in both men and women. So, if you live a healthy lifestyle and have a good sex life, it's time to add fertility-supporting food to your diet so you can get the good news sooner. This post includes a list of fertility foods that can help you conceive faster. We also tell you more about the fertility diet and how certain nutrients boost conception. Read on. [mj-toc] What Is A Fertility Diet? A fertility diet comprises foods that support your reproductive system by regulating ovarian function and improving your chances of conception. These fertility foods contain the nutrients that are necessary for hormonal balance, and sperm and egg health. A fertility diet plays an important role in providing a healthy start to your future child. Before...
Essential oils (EOs) are concentrated, aromatic, volatile oils extracted from different plant parts. They are commonly used in folk medicine and aromatherapy for treating and managing several ailments. For instance, using essential oils to improve fertility in men and women has been prevalent for ages. However, clinical studies demonstrating their safety and efficacy are sparse. In this post, we tell you how essential oils promote reproductive health and increase the likelihood of conception. We also tell you the right ways to use EOs and apprise you of the precautions to observe while using them for fertility purposes. [mj-toc]Essential Oils For Fertility In Women You can use essential oils therapeutically, but know that it takes time for them to act and show results. Here, we have listed the oils you may need for stimulating sex hormones and fertility in women. These oils will not only improve your fertility but also ease your mind, uplift your mood and lower stress. Note: Consult...